Smoking can also cause cancer of the lungs, bladder, kidney, and pancreas as well as cause cancer in the mouth and throat. Because of the recent expansion of medicaid due to the implementation of the affordable care act, those states that have accepted federal money are. You know that quitting smoking doesnt just happen, and you know that it is difficult. The quit because you can booklet provides practical advice to help you plan.
If you are interested in receiving a sample of this brochure, please complete our product order form. There are many services and resources for people who choose to reduce or quit smoking. Although most smokers want to quit smoking, and many attempt to quit, nearly 90% of smoking cessation attempts eventually result in relapse return to smoking. Free online physician patient smoking cessation resources. Request a copy of the quit booklet make smoking history. Smoking cessation reduces the risk for coronary heart disease, stroke, and peripheral. Some quit smoking methods have been shown to be more effective than others. If you are interested in quitting smoking and want to see favorable results than you need to read this book right now as it may be the most important thing youll read in a long time. Centers for disease control and prevention has several free quit tobacco guides, booklets and fact sheets. Order free national cancer institute publications nci. First name required last name required your email required street address required street address line 2. After a short discussion, we find that they did nothing more to prepare than to admit to themselves that they were sick and tired of smoking and that the following day would be their last as a smoker.
Pocketsized booklet for adults wanting to quit smoking. Smokers helpline has lots of ways to help you quit. Participants received a copy of the national cancer institute booklet, clearing the air,25 and the american cancer society pamphlet living smoke free for you and your baby. The benefits include improvements to your health, your looks, your sense of taste and smell, your fitness and your finances. The efficacy of these booklets has been supported in a clinical trial funded by the national cancer institute. Tobacco and vaping renfrew county and district health unit. Aug 26, 2005 free quit smoking books, guides and tips never take another puff a 149 page pdf quit smoking book by joel spitzer of chicago, the internets leading authority on nicotine dependency recovery. Design callers were randomised to receive either a structured 14day quit programme time to quit or another booklet that described four broad stages of quitting can quit.
If you have tried to quit before and have not been successful, dont give up. Written in clear, simple language, this 16page booklet provides tips for quitting smoking and strategies for remaining smoke free. You can also visit their website, which is dedicated to helping tobacco users quit. It also comes with a quit plan you can write on and keep with you, a smoking record to help you track your smoking patterns before your quit date, and walletsized cards with tips to.
This booklet should be used to support and encourage a smoke free workplace. This booklet can only be sent within massachusetts. While many people quit without any help, there is always help available. Quit smoking for good brochure american heart association. You can quit smoking quitting smoking is possible and definitely worthwhile. Eligible young adults can receive 8 weeks of free nicotine patches or gum mailed. Comparison of two selfhelp smoking cessation booklets. Tobacco cessation is a key component of oshs comprehensive approach to prevent and reduce tobacco use. Cessation materials for state tobacco control programs. Citytown required zip code required state required phone. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1800 quit now 18007848669. We do this through interaction between the parents and children as well as local media and the local stop. It includes information to help you learn about why you smoke and describes different ways of quitting. Jul 28, 2017 if your state does not offer free quit smoking products through its statewide tobacco cessation program, there is still the possibility to get free quit smoking products through medicaid coverage.
It also includes a quitsmoking plan, discusses coping skills and offers tips on avoiding weight gain. The researchers said the booklets are a very costeffective way to help people trying to quit smoking. If you are like most smokers older than 50, you have probably tried to quit before. He has written stop smoking break the chains, a comprehensive strategy that will allow you to fully understand that little nagging voice. Also provides information on conditions and diseases caused by smoking to help motivate smokers quit. Yearly, bc smokers have access to 12weeks of free nicotine patchguminhaler or lozenge,if they qualify under pharmacare, subsidized champix or zyban. Using proven techniques tested over 25 years, our program has helped millions of people and it can help you too. For every smoking related death, at least 30 americans live with a smoking related illness. Free resources for quitting smoking smokefree smokefree. Knowing you are not alone will help you take that first step on becoming smokefree. Go to local pharmacist for the free nicotine products. Free quit smoking books, quitting phamplets and nicotine cessation tip guides from.
This leaflet gives practical guidance on how to go about stopping smoking and reducing the risk of cancer. The american lung associations freedom from smoking program is a proven way to quit smokingand stay quiteven if youve tried before and went back to smoking. The quit because you can booklet provides practical advice to help you plan and quit smoking. Order free educational and support publications about cancer. Smoke free family life sffl is a holistic programme working with young people in schools and their families to encourage parents and carers to take the steps to quit smoking and prevent young people from starting. Knowing you are not alone will help you take that first step on becoming smoke free. The topics covered in the booklets include an introduction and description of nicotine dependence, the stages of quitting, situations that are highrisk for relapse, coping with urges to smoke, making lifestyle changes, and ways to handle relapse incidents. Quit smoking brochures publication sets publications. Smoking, workplace health this booklet outlines the benefits of quitting smoking to individuals and to workplaces. Join the millions of people who have used smokefree support to help them stop smoking. Get a free quit smoking booklet the quit smoking booklet walks you through each of the steps to quitting and includes even more ideas and tools to help you quit. Get a free quitsmoking booklet make smoking history. You will feel better about yourself and improve the health of family and friends around you.
Our publications include a series on understanding your diagnosis, living with cancer and quit smoking guides. Get health education materials american lung association. Apr 27, 2020 smoking causes immediate damage to your body, which can lead to longterm health problems. Forever free was designed to help prevent relapse to help former smokers remain smokefree for life. Most people who quit smoking for a short term will return to smoking again in 12 months. Quit smoking pamphlet visual infographic explaining how stopping smoking benefits your heart, and support available to help you stop smoking. Below are links to cessation references and resources including best practices, information on insurance coverage, health systems, and more. Given the importance of cessation, osh has designated 2019 as its year of cessation. It also includes a quit smoking plan, discusses coping skills and offers tips on avoiding weight gain. Get a free quitsmoking booklet the quit smoking booklet walks you through each of the steps to quitting and includes even more ideas and tools to help you quit. Free counseling and nrt may be available to certain callers.
Health at work quit smoking booklet bhf british heart foundation. Give this book to a friend or family member to let them know how to best. Smoking is an addiction, and quitting on your own is hard. Free patient quit smoking books, brochures, stop smoking tip handouts, cessation video counseling clips, highly focused online peer group support, motivational materials and a large library of original nicotine dependency recovery articles. Always read and follow the instructions on packages carefully. Get started today, and connect with 1on1 support to beat urges, manage withdrawal symptoms and switch up your habits so you can enjoy life tobaccofree. Choose a quit day about three weeks from now, then create a. Preventing youth from starting to smoke, following laws that protect nonsmokers from tobacco smoke, and making local policies that support smoke free living are important parts of reducing illness and death caused by using tobacco products.
A perfect handout for any smoking cessation program. This brochure provides helpful hints on how to stop smoking and maintain a nonsmoking lifestyle. Figure out what made you slip up, and how to deal with it next time. Call, text or go online to talk to a quit specialist to get the support you want, whenever you want it. You might not quit the first time you try, so keep trying. Why should i connect with the maine tobacco helpline. This 10 booklet version of forever free was specifically designed to help individuals to quit smoking. Freedom from smoking guide to help you quit smoking book and relaxation exercises mp3 access code, 64 p. Selfhelp booklets for preventing postpartum smoking relapse. Objective to compare two selfhelp smoking cessation booklets distributed to callers to a quitline telephone service in queensland australia.
The maine tobacco helpline answers your questions and offers friendly support to people thinking about quitting or ready to quit smokingvaping, or those who want to help a friend or family member quit. Although the first steps can be hard, finding your path to a smokefree life is easier with the right help. The american lung associations freedom from smoking program is a proven way to quit smoking and stay quit even if youve tried before and went back to smoking. Please fill out this secure form to order the quit smoking booklet. If you are interested in receiving a sample of this brochure, please. Maine tobacco helpline the quitlink quit smoking quit. Find resources for patients and their families, health care providers, and the public. The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. Smoke free family life supporting smokers to stop smoking. Booklets are written at an easytoread level 5th 6th grade. Quit for new life program brochures how you can help a new mum to quit smoking how to protect your baby from passive smoke practical advice on how to quit smoking staying smoke free during pregnancy and beyond why your baby needs you to quit smoking quit for new life brochures order form. There is information on the medications, services and tips in an easytoread format. California smokers helpline free telephone support and counseling for all californians who are thinking about, or simply have questions about quitting smoking. From email and text, to our free app and lots of other support, you can choose whats right for you.
Fact sheet that includes information on the health benefits of quitting and ways. Mark jordan is an addiction specialist of 15 years. Free quit smoking books, guides and tips never take another puff a 149 page pdf quit smoking book by joel spitzer of chicago, the internets leading authority on nicotine dependency recovery. Every year, seven out of 10 cigarette smokers try to quit, but fewer than one in 10 succeeds. Most smokers that we meet say they have tried and failed to quit smoking many times.